Filed Under: Basic Facts

The 3 day diet is predicated on VERY low caloric intake...under 1000 calories per day. There is also a very regimented, food SPECIFIC eating plan that can NOT be deviated from, even if you aren't hungry! (in other words...skipping "meals" here is not allowed) The food choices over this 3 day period are low carbohydrate picks - with lots of odd combinations of fruits, vegetables and other seemingly mismatched meals. The key takeaway here is DISCIPLINE! You MUST follow the diet exactly as put forth for it to be effective, according to it's promoters.

Filed Under: How it Works

Who knows? There is no official book per se....but apparently, the food groups and specific choices within them, as outlined above work together in some sort of magnificent harmony to accelerate your metabolism and give you the gift of weight loss! You are also advised, AFTER the 3 days are up to simply go back to normal for 4 or 5 days and then return to the plan indefinitely. Does NOT sound much like a plan to me!

Verdict:

I recommend staying away. The dietary experts I have read SHARE this opinion, and are completely befuddled at how this starvation oriented diet can or will work for ANYONE. Plus, as always, it does NOT appear safe. Be careful, or be smart and simply skip it!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)