Read on as we shed a little light on what YOU need to know to decide for yourself!

Filed Under: The Basic Premise

Fundamentally, the lunch box diet is for people on the go. ( which these days, is just about ALL of us, isn't it?) The premise is that we all tend to overeat at work, or on the road. Simon's (the author) remedy for this problem is to pack a lunch box and fill it to the brim with ONLY healthy foods. He further recommends that you snack throughout the day on what you packed, never eating until you are full...but rather simply satiating your hunger with little bits here and there between major meals. Sounds ok, right?

Filed Under: Foods and Recommendations

Simon has a fairly extensive group of foods he recommends - primarily, as you would imagine, HEALTHY snacks! Things like carrot sticks, broccoli crowns, lean chicken strips and more make up the "bones" of this approach to shed those unwelcome inches for summer. (and beyond!) Remember, this little pamphlet is NOT much of a book - I've gotten thicker guides in the mail, and for FREE..:-) But, Simon seems to be a well intentioned sort, and the guide has gotten some nice reviews, most notably from Elle magazine.

Save your money folks, some nice thoughts and good ideas, but overall NOT going to revolutionize your body for the beach any time soon!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)