Filed Under: How Much Weight Will I lose

Simply stated, the Medifast diet has proven to be an effective way to lose 2-5 pounds per week, for each and every week you follow the plan! Remember, in the VERY beginning, you may see dramatically HIGHER levels of weight loss on Medifast...or any other program for that matter. But as far as sustainable, REAL weight (i.e- not simply WATER loss) goes, if you are anything like the thousands of other people who have enjoyed the FANTASTIC benefits of medifast, you can expect to be in the above range.

Filed Under: What is the Process?

Very simply, you are going to be treating yourself to 5 pre-packaged Medifast meals per day and 1 "lean and green" meal that you self prepare. The selection of packaged meals is phenomenal - with over 60 delectable items to choose from. As far as the prepared meal, you are going to want to focus on vegetables, and a lean protein. The truth of the matter is that the self prepared meal ALSO gives you the added benefit of teaching you how to PREPARE foods properly going forward, so your transition later to a traditional nutritional program is that much more seamless.

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)