1. The best diets for weight loss must not be restrictive.

A meal plan must be flexible and allows you to eat your favorite kinds of foods and treats.

Most importantly, a diet must not starve you of foods, but encourage you to eat foods that will fuel your body.

Meals that consist of fiber, carbohydrates, lean fat and protein are the healthiest source of nutrition for a healthy body.

2. The best diets for weight loss must encourage you to exercise

Without question, nutrition is king when it comes to fat loss, but by consciously increasing your activity level, you'll soon begin feeling - and seeing - the benefits. Resistance exercises fast tracks this because lifting weights a few times a week, can do wonders for your metabolism. muscle tone, strength and blood glucose level.

3. The best diets for weight loss must encourage less alcohol.

You don't need to lose all of it, but enough to make a dietary difference. So the next time you quench your thirst, think about the good old water. It's simply the best, the cheapest and it's calorie free! Research has shown that water can reduce the appetite.

4. Lastly, get plate wise

Nothing to do with the best diet but it helps greatly - a no fuss way of eating sensibly is to check the proportions of foods you put on your plate. Protein (lean meat and eggs) should take up about a quarter of the plate, carbohydrates (wholemeal pasta, brown rice and potato) another quarter, while plenty of low starch salad and vegetables should fill the remaining half

Whether you are following a diet or using a 'do it yourself' diet, always keep the above in mind. That way you will ensure that your efforts will not go to waste.

That is why simple diets like Fat Loss 4 Idiots are one of the best diets for weight loss.

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